Flat and a little fast
I ran a tiny race Aug. 12 in Port Orchard to see how close I was to an 18-minute 5K during marathon training. I ran well enough but had a diaphragm spasm in the second mile, finishing in 18:53.
Flat and a little fast
I ran a tiny race Aug. 12 in Port Orchard to see how close I was to an 18-minute 5K during marathon training. I ran well enough but had a diaphragm spasm in the second mile, finishing in 18:53.
