Rock the (hot) Crossroads
I didn't kill myself trying to win or even run a good time at Rock the Crossroads on July 23, 2016. I managed to keep it under 20, but my primary goal was not to throw up. I managed that. Also, my teammate Ken was dealing with a cranky hamstring, so he ran most of the race with me/Photo courtesy of KC Running Co.
runningracesRock the Crossroads5kkcrc