Personal Records:

1 mile: 5:31

2016 Mass Street Mile 

5K: 18:06

2017 Run With the Fishes

18:17 (with Winston)

2012 Race to the Rescue

4 mile: 24:18

2016 Trolley Run

10K: 38:58

2016 Plaza 10K

half-marathon: 1:24:24

2018 Cascade Express

marathon: 3:05:53

2018 Snohomish River Run

Bainbridge Island Turkey Trot

Nov. 23, 2017

Bainbridge Island, Wash.

Garmin data

Spooky 5 Miler

Oct. 29, 2017

Port Gamble, Wash.

Garmin data

Run With the Fishes

Oct. 8, 2017

Issaquah, Wash.

Garmin data

Wranglers 5K

Sept. 9, 2017

Bothell, Wash.

Garmin data

Whale of a Run 4-miler

July 29, 2017

Silverdale, Wash.

Garmin data

The Tenacious Ten

April 22, 2017

Gas Works Park, Seattle

Garmin data

Dash Point State Park half-marathon

March 25, 2017

Dash Point State Park, Federal Way, Wash.

Garmin data

My Heart Beats 5K

Feb. 11, 2017

Evergeen Speedway, Monroe, Wash.

Garmin data

Great Santa Run 5K

Dec. 11, 2016

Johnson County Community College, Overland Park, Kan.

Garmin data

Alternate Chili 10-mile Trail Run

Dec. 3, 2016

Wyandotte County Lake Park, Kansas City, Kan.

Garmin data (first mile missing)

runLawrence Thanksgiving 5K

Nov. 23, 2016

Lawrence, Kan.

Garmin data

Monster Dash 5K

Oct. 29, 2016

River Market, Kansas City, Mo.

Garmin data

Mustache Dash

Oct. 8, 2016

Leawood, Kan.

Garmin data

Fall Fell

Sept. 25, 2016

Wyandotte County Lake Park

Garmin data

Zoo Run for the Gorillas

Sept. 24, 2016

Kansas City Zoo

Garmin data

Plaza 10K

Sept. 11, 2016

Country Club Plaza, Kansas City, Mo.

Garmin data

Orange Rush 5K

Sept. 4, 2016

English Landing Park, Parkville, Mo.

Garmin data

Rock the Crossroads 5K

July 23, 2016

Crossroads, Kansas City, Mo.

Garmin data

Mass Street Mile

July 17, 2016

Lawrence, Kan.

Garmin data

Dog-N-Jog 1 mile

June 11, 2016

Country Club Plaza, Kansas City, Mo.

Garmin data

Prairie Fire half-marathon

May 1, 2016

Wichita, Kan.

Garmin data

Trolley Run

April 24, 2016

Kansas City, Mo.

Garmin data

Rock the Parkway half-marathon

April 9, 2016

Kansas City, Mo.

Garmin data

Great Plains 10K

March 20, 2016

Kemper Arena, Kansas City, Mo.

Garmin data

Westport St. Patrick's Day 4-mile Run

March 12, 2016

Westport, Kansas City, Mo.

Garmin data

Psycho Wyco Run Toto Run 10-miler

Feb. 20, 2016

Wyandotte County Lake Park, Kansas City, Kan.

Garmin data

Groundhog Run 5K

Jan. 24, 2016

SubTropolis, Kansas City, Mo.

Garmin data