I tried to turn it into a tempo run, but between my late lunch and Tully's low motivation, I had to back off my effort a bit. Tully actually hasn't been the most solid running buddy lately. For about a month or so, he's been sluggish unless we're doing speed work (his favorite) or running somewhere new. Although he ran fantastically earlier in the week, he was a little bit of a dud this day. Hoping to get his running spunk back, but in the meantime, I haven't been taking him every day.

OlympicstravelWashington